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Walking 10,000 Steps-A-Day

No commitment to gym time. No need to block out exercise time.

The 10,000 Steps-A-Day program integrates active movement into your lifestyle. is your resource for a lifestyle of wellness

and well being through walking.

As the international governing body of the 10,000 Steps-A-Day movement, we offer you

 a wide variety of programs to suit your needs, up-to-date research information,

and ongoing support and tools to help you achieve your goals.


by Category

___________________________________________________________________________________ offers 10 activity wellness programs designed to motivate anyone from kids to seniors to get active.

These safe and effective programs are written by experts from respected institutions like Stanford University, the Cooper Institute and America on the Move.

They provide the information and motivation you need to take the first step toward a longer, more active life and will help you sustain your wellness program.