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Programs offers 10 activity wellness programs designed to motivate
anyone from kids to seniors to get active.

These safe and effective programs are written by experts from respected
institutions like Stanford University, the Cooper Institute, and America on the Move.

They provide the information and motivation you need to take the first step toward
a longer, more active life and will help you sustain your wellness program.

Walk Well Activity Wellness Program
by Peggy Buchanan

Staying active and moving throughout life, keeps you in the game.
-Payton Jordan, A Champion for Life