Walking10000.org offers 10 activity wellness programs designed to motivate
anyone from kids to seniors to get active.
These safe and effective programs are written by experts from respected
institutions like Stanford University, the Cooper Institute, and America on the Move.
They provide the information and motivation you need to take the first step toward
a longer, more active life and will help you sustain your wellness program.
America On the Move is a national initiative designed to help all Americans achieve healthier lifestyles.
Eat Right, Move More
by Jyl Steinback
A Guide for Kids & their families from
America's Healthiest Mom
by Jon Bradley
Words of Wisdom, Faith, and Success for Life and Golf
by and about Byron Nelson, Golf's Great Ambassador
A Step-by-Step Guide to 10,000 Steps a Day. Developed at the Stanford Preventions Research Center of Stanford University School of Medicine. Based on the Six-Step Method for Behavioral Change, originally developed by John Farquhar, a cardiologist, and the Center's founder.
Steps to Healthy Bones
by Mary Concannon
MOVE MORE and EAT RIGHT for HEALTHY BONES
The Step Diet
by James Hill, PhD.
Count Steps, not Calories, to Lose Weight and
Keep It Off Forever.
Be an Ultimate Survivor...live well and live longer through an active lifestyle.
Walk Yourself Thin
by David A Rives
The Fun Way to Get Thin and Stay Thin!
Walk Well Activity Wellness Program
by Peggy Buchanan
Staying active and moving throughout life, keeps you in the game.
-Payton Jordan, A Champion for Life