The Step-by-Step Guide will help you Get Ready, Get Set, GO, on your way to a more active lifestyle.

Stanford will help you:

1. Identify the Benefits
2. Anticipate Obstacles and Problem-Solving
3. Recruit your Support Network
4. Record your Current Behavior
5. Commit to Long and Short term Goal
6. Reward yourself
7. Deal with Setbacks
8. Log into the Stepping Out Website

This booklet and the accompanying step counter will help you get started on your way to a more active lifestyle.