Walk Yourself Thin 

The Fun Way to Get Thin and Stay Thin!
This easy, humorous but serious advice on 
Walking Yourself Thin helps the reader to 
realize that it is possible to get thin and stay
thin without strict diets and sweaty workouts.
David Rives quotes  “If changes…Nothing changes.”
We need to make some changes; schedule changes,
routine changes, eating choices, time for yourself
to get out and walk.  This is an easy fun read with
lots of encouragement for the hesitant.