The Step Diet

Count Steps, Not Calories, to Lose Weight
and Keep It Off Forever.

Walk your way to permanent weight loss.
Developed by the weight control experts who founded America on the Move, the Step Diet Book is a revolutionary program that will stop weight gain in its tracks and help you lose weight sensibly…and permanently.  Based on the core concept of energy balance – if you want to lose weight, the calories that go in can’t exceed the calories burned by metabolism and activity – the Step Diet offers a twofold breakthrough: It emphasizes an exercise that everyone can do – walking. And it converts your metabolism, activity, and food into steps, which means that dieters can stop counting those calories, carbs and fat grams.