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Stepping Out With Standford 

A Step – by – Step Guide to 10,000 Steps a Day

 

The Step-by-Step Guide will help you Get Ready, Get Set, GO, on your way to a more active lifestyle.

Stanford will help you:

  • Identifying the Benefits
  • Anticipating Obstacles and Problem-Solving
  • Recruit your Support Network
  • Recording your Current Behavior
  • Commit to Long and Short term Goals
  • Reward yourself
  • Deal with Setbacks
  • Log into the Stepping Out Website

This booklet and the accompanying website will help you: set stepping goals; identify barriers and
strategies for overcoming barriers; identify a support network, and deal with setbacks.

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