Pedometer Walking

Pedometer Walking 
by Robert Sweetgall

A new look at walking, longevity, weight management, and active living.  In his book, Robert will teach you how to motivate yourself, lose weight, evaluate cardiovascular fitness, become more consistent and live longer and healthier.

Since 1982, Robert has walked seven times across America, including an unprecedented 11,208 mile walk through all 50 states in 365 days straight.  Robert Sweetgall is an advocate for “walking for wellness”.