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No commitment to gym time. No need to block out exercise
time. The 10,000 Steps-A-Day program integrates active movement into your lifestyle.

Walking10000.org is your resource for a lifestyle of wellness and well being through walking. As the international governing body of the 10,000 Steps-A-Day movement, we offer you:

a wide variety of programs to suit your needs,
up-to-date research information, ongoing support
and tools to help you achieve your goals.