America On The Move
Quick Start Guide 

America On The Move
Quick Start Guide

The “America On the Move” Quick Start Guide will help you to get your walking program started well. You will learn how to use your step counter pedometer to track your steps and activity; how to control weight by balancing energy; simple ways to get 2000 extra steps a day; simple ways to eat fewer calories and how to convert day-to-day activities and distance into steps.